Complementary and Alternative Medicine:
This is NOT medical advice. Page will be updated over time. Latest Update 10/22/22.
Depression:
Skullcap
Gotu Kola
St John’s Wort
Fish oil (omega 3 = DHA & EPA)
Saffron
Zinc
Folic Acid
L-Carnitine
L-Tyrosine
Schisandra Root
Curcumin
Inositol
Creatine
Rhodiola
SAMe
CoQ-10
Ginkgo
Lions Mane (mushroom)
Maca
Magnesium
Theanine
Anxiety:
Saffron
Magnesium
Kava Kava
L-Theanine
Ashwaghanda
Bacopa Monnieri
Ginkgo Biloba
N-Acetylcysteine (NAC)
Gamma Amino Butyric Acid (GABA)
Rhodiola
B-Complex (Vitamins)
Inositol
Hops
Skullcap
Curcumin
Gotu Kola
Omega 3 (fish oil)
Holy Basil (also called Tulsi)
Lemon Balm
Lions Mane (mushroom)
Tongat Ali
Red Clover
Valerian Root
ADHD:
Fish oil (omega 3 = DHA & EPA)
L-Carnitine
L-Tyrosine
Phosphatidyl Serine
Rhodiola
Ginseng (Korean and Siberian)
Ginkgo
Theanine
Saffron
Zinc
Autism:
Fish oil (omega 3 = DHA & EPA)
L-Carnitine
Ginkgo
Inositol
CoQ-10
NAC
PTSD:
Natural Anxiolytics (see "Anxiety" above)
Adaptogens (like Ashwaghanda, Rhodiola, etc)
Glandulars (desiccated bovine or porcine brain, liver, hypothalamus, etc)
*click adaptogens and glandular for more information about them.